Get prepared for labor, birth and your life as parents - from the comfort of your home and in your own time!

With our Mamamoon Online Birth Preparation Course, you'll not only get a solid preparation for pregnancy and labor, but you will also reflect on your vision of parenting journey that is just ahead of you. Our goal is for you to have all the right tools to use during labor. And most of all, that you are excited about meeting your baby, feeling confident and comfortable with your choices for pregnancy, birth, and the time afterwards.

Our Program for You


Yoga for Pregnancy and Labor based on Birthlight and HypnoBirthing

  • Poses to relieve common pregnancy pains
  • Poses to relieve sensations during labor
  • Poses to position your baby into the most optimal position for birth (for during pregnancy and for during labor)
  • Poses to help with progress during labor
  • The Labor Circuit
  • Positions for birthing
  • Breathing techniques for relaxation, to improve sleep, and to help with headaches
  • Relaxation practice


​Birth preparation based on Birthlight Yoga and HypnoBirthing

  • Understand our body's perfect design and how to use it for labor
  • Specific breathing practices for labor
  • The perfect environment for a beautiful birth experience
  • Your Partner's Role during labor and birth
  • Partner Practices to support you during labor and birth
  • and much more


Parents' workshops based on systemic and solution-focused coaching

  • Prepare to grow into your life as a parent
  • Develop a vision for your life as a parent
  • Define your dreams, hopes and wishes
  • Understand your own needs and those of your partner better
  • Clarify expectations towards yourself and your partner
  • Set priorities for life as a mom or dad
  • How to stay connected as a couple
  • Make a plan for your best life as parents


Course Curriculum

  Introduction to your Mamamoon Birth Preparation Course
Available in days
days after you enroll
  Mamamoon Pregnancy and Birth Program (Yoga and HypnoBirthing)
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days after you enroll
  Mamamoon Postpartum Program
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  The Mamamoon Podcast: Interviews with Birth and Postpartum Professionals
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days after you enroll

Hi, we're Nina and Kasia.


Mamamoon Retreats came up as an idea in December 2018. It started quickly taking shape of something real, simply because we are both passionate about pregnancy, birth, and the change that it brings to our lives... and we love to share this passion with others!

With our backgrounds in yoga, HypnoBirthing, and coaching, plus our personal experiences of going through life changing events, we've made it our mission to support parents-to-be on this special journey through pregnancy, birth and becoming a parent.

Nina and Kasia - founders or Mamamoon Retreats
​About Kasia

Kasia and yoga was like love from the first sight. Her daily practice opened a completely new world to her, but it was not until she got pregnant when she discovered how reach yoga practice can be. It helped her grow, become more humble, and appreciate more what you can do rather than seeing what you cannot do.

A combination of yoga and HypnoBirthing techniques was what helped her throughout her pregnancy, labor, and changes that came after. The impact of it was so amazing that she decided to share it with others. Today Kasia is a certified HypnoBirthing Childbirth Educator The Mongan Method, a trained Prenatal Yoga teacher with Birthlight, a founder of Seventh Series, and a mother of two lovely kids that successfully keep her busy.

About Nina

Nina has been a coach and mentor in her career for the past 10 years. Her passion is to help people develop new perspectives and approaches to the challenges in their lives. As a real go-getter, in her workshops and sessions, she is using elements and techniques from different coaching methodologies and mentoring approaches to help you achieve what you set as a goal for yourself.

To see you grow, empower yourself to fulfill your dreams and take charge of your life is the ultimate driver for her as a coach.

After 10 years in a corporate career, she has set up her own coaching business www.fresh-perspectives.de, is organizing female founders events in Germany, is working her own start-up, and enjoying being a mom to her little boy born July 2019. 

Get your Mamamoon Birth Preparation Course here


€99

Mamamoon Online Course

12-months access

Your ultimate online birth preparation course, combining Prenatal Yoga, HypnoBirthing and Coaching.