Get prepared for labor, birth and your life as parents - from the comfort of your home and in your own time!

With our Mamamoon Online Birth Preparation Course, you'll not only get a solid preparation for pregnancy and labor, but you will also reflect on your vision of parenting journey that is just ahead of you. Our goal is for you to have all the right tools to use during labor. And most of all, that you are excited about meeting your baby, feeling confident and comfortable with your choices for pregnancy, birth, and the time afterwards.

Included in the Mamamoon Program:

  • 10+ hrs of video content preparing you for pregnancy, birth and postpartum
  • Guided relaxation for pregnancy and labor
  • Course workbooks in PDF format to download
  • Postpartum Care Plan as PDF to download
  • Consulting interviews with Birth Professionals

  • Free weekly online Deep Relaxation Sessions
  • Access to dedicated 1:1 coaching with our experts for a reduced hourly rate

Mamamoon Program Outline

Yoga for Pregnancy and Labor based on Birthlight and HypnoBirthing

  • Poses to relieve common pregnancy pains
  • Poses to relieve sensations during labor
  • Poses to position your baby into the most optimal position for birth (for during pregnancy and for during labor)
  • Poses to help with progress during labor
  • The Labor Circuit
  • Positions for birthing
  • Breathing techniques for relaxation, to improve sleep, and to help with headaches
  • Relaxation practice

​Birth preparation based on Birthlight Yoga and HypnoBirthing

  • Understand our body's perfect design and how to use it for labor
  • Specific breathing practices for labor
  • The perfect environment for a beautiful birth experience
  • Your Partner's Role during labor and birth
  • Partner Practices to support you during labor and birth
  • Using rebozos during labor
  • Acupuncture for pregnancy and labor
  • The role of a doula during birth
  • Using essential oils during pregnancy, birth and postpartum

The Fourth Trimester: Postpartum care and parental coaching workshops

  • Postpartum Care: What and how to organize your Fourth Trimester
  • Creating your Postpartum Care Plan
  • Prepare to grow into your life as a parent
  • Develop a vision for your life as a parent
  • Define your dreams, hopes and wishes
  • Understand your own needs and those of your partner better
  • Clarify expectations towards yourself and your partner
  • Set priorities for life as a mom or dad
  • How to stay connected as a couple
  • Make a plan for your best life as parents
  • Babywearing 101
  • Basics of Baby Sleep

Hi, we're Nina and Kasia.

Mamamoon Retreats came up as an idea in December 2018. It started quickly taking shape of something real, simply because we are both passionate about pregnancy, birth, and the change that it brings to our lives... and we love to share this passion with others!

With our backgrounds in yoga, HypnoBirthing, and coaching, plus our personal experiences of going through life changing events, we've made it our mission to support parents-to-be on this special journey through pregnancy, birth and becoming a parent.

Nina and Kasia - founders or Mamamoon Retreats
​About Kasia

Kasia and yoga was like love from the first sight. Her daily practice opened a completely new world to her, but it was not until she got pregnant when she discovered how reach yoga practice can be. It helped her grow, become more humble, and appreciate more what you can do rather than seeing what you cannot do.

A combination of yoga and HypnoBirthing techniques was what helped her throughout her pregnancy, labor, and changes that came after. The impact of it was so amazing that she decided to share it with others. Today Kasia is a certified HypnoBirthing Childbirth Educator The Mongan Method, a trained Prenatal Yoga teacher with Birthlight, a founder of Seventh Series, and a mother of two lovely kids that successfully keep her busy.

About Nina

Nina has been a coach and mentor in her career for the past 10 years. Her passion is to help people develop new perspectives and approaches to the challenges in their lives. As a real go-getter, in her workshops and sessions, she is using elements and techniques from different coaching methodologies and mentoring approaches to help you achieve what you set as a goal for yourself.

To see you grow, empower yourself to fulfill your dreams and take charge of your life is the ultimate driver for her as a coach.

After 10 years in a corporate career, she has set up her own coaching business, is organizing female founders events in Germany, is working her own start-up, and enjoying being a mom to her little boy born July 2019. 

Get your Mamamoon Birth Preparation Course here

Course Curriculum

  Introduction to your Mamamoon Birth Preparation Course
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  Mamamoon Pregnancy and Birth Preparation Program
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  Mamamoon Postpartum Program
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days after you enroll