Introduction to your Mamamoon Birth Preparation Course
Mamamoon Pregnancy and Birth Preparation Program
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Introduction to the Mamamoon Birth Preparation Course (1:49)
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Yoga for Pregnancy and Birth - 60 min (57:19)
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Yoga for Pregnancy and Birth - 40 min (40:50)
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Breathing for Pregnancy - Nadi Shodhana (7:14)
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What is HypnoBirthing? (34:38)
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Understand how your body works during labor (18:07)
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Breathing for Labor - based on HypnoBirthing (31:12)
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Partner practice: light touch massage - based on HypnoBirthing (4:33)
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Scripted Guided Relaxation for Pregnancy and Labor - based on HypnoBirthing (10:31)
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Weekly Deep Relaxation Class
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What is a Doula and what does she do? (46:38)
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Acupuncture for Pregnancy and Birth (35:39)
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Rebozos and how to use them during pregnancy, labor and birth (37:23)
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Using Essential Oils during Pregnancy, Birth and Postpartum (47:15)
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The benefits and risks of a home birth (46:39)
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Preparing your birth environment (33:20)
Mamamoon Postpartum Program
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Postpartum Self-care and Recovery (46:07)
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Your Postpartum Care Plan
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How does a Postpartum Nurse help? (49:36)
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Introduction to the Mamamoon Parental Coaching Program
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Finding, Keeping and Restoring Balance in your Life as Parent (11:57)
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Understanding the Elements of Your Life (5:19)
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The Circle of Life, Part 1 (4:34)
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Creating a Vision for your Life as Parents (9:37)
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The Circle of Life, Part 2 (7:42)
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The Circle of Life, Part 3 (2:03)
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Forming a Team: You and Your Partner (2:01)
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Staying connected as a couple (29:16)
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YOU know best: Being Mindful of Expectations, Part 1 (2:42)
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YOU know best: Being Mindful of Expectations, Part 2 (4:25)
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Babywearing 101: Why, how and what to look for in carriers + wraps (31:09)
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Better Baby Sleep through Gentle Sleep Coaching (43:03)
